We’ve all had those days when the thought of cooking feels overwhelming. Whether it’s a long day at work, a busy weekend, or simply feeling uninspired, sometimes you just need a break from the kitchen. However, that doesn’t mean you have to resort to takeout. Here are a few easy, no-fuss meals that require minimal effort but still deliver on flavor.

One of my favorite go-to dishes is a simple stir-fry. All you need is a mix of your favorite vegetables—frozen stir-fry blends work beautifully—and a protein of your choice, like chicken, tofu, or shrimp. Heat a bit of oil in a large pan, toss in the protein, and cook until it’s done. Next, add the vegetables and a splash of soy sauce or teriyaki sauce for flavor. Within 20 minutes, you’ll have a satisfying meal that feels like a treat.

Another easy option is a hearty salad. Start with a base of greens, then add whatever toppings you have on hand—think cherry tomatoes, cucumbers, nuts, cheese, or leftover grilled chicken. Drizzle with a simple dressing made from olive oil, lemon juice, salt, and pepper. It’s fresh, quick, and you can customize it based on what’s in your fridge.

Lastly, consider making a one-pot pasta dish. Cook pasta in a single pot with broth, garlic, and any vegetables you have lying around. By the time the pasta is done, it will have absorbed all the delicious flavors. These meals are perfect for those days when you want to eat well without the hassle of extensive cooking. Remember, cooking doesn’t have to be complicated to be enjoyable.